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(upbeat music)

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- I love making bets with my friends.

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That creates a level of
discipline for me that I need

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so that I reach goals.

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I like making goals.

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Like right now I'm on a
10% body fat challenge.

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In order to get there I, you know,

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I've a deficit diet, I'm
eating, obviously less carbs,

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more proteins and vegetables.

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My shows are, are a cardio workout.

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And then, you know,

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you have to tack on your
strength conditioning,

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all kinds of stuff.

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So I kind of mix it up.

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I like to do strength conditioning,

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like to do high intensity
workouts, and make it fun.

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You gotta make it fun.

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- I've been heavy my
whole life and my career.

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Most of my career, you can kind of see me.

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I just ballooned throughout it and stuff.

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But then after I had the heart attack, I,

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I started losing weight, I
had to, cause almost died.

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And so my kid convinced me to go vegan.

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You know, she wants to
save her old man's life,

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don't get me wrong.

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But at the same time, she was like,

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she's big active vegan in the space.

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And she was like if I could flip this,

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(bleep)

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holy (bleep) man, we'll have an advocate.

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Like that's a good get.

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After the heart attack, I went vegan,

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and I intended to do it for six months,

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but it's been over two years now.

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I'm also an intermittent faster.

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I was eating on an 18, six clock.

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So 18 hours of fasting, only
six hours of eating per day.

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And now I'm down to 20
slash four hour clock.

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- Yeah, optimizing my physical wellbeing,

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I mean, that's, that's you,

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you have to do that as an athlete.

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I mean, we're burning
the candle at both ends.

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So I have, you know, like for example,

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you know, hyperbaric chamber,
I have hot and cold tubs,

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I have, you know, like red
light therapy, infrared sauna.

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Making sure I sweat.

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Making sure that I'm
taking care of my body.

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But also that includes
eating right as well.

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Like, you kill the body,
and the mind will die,

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making sure that I'm getting
the proper nutrition.

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Making sure I'm getting
the proper supplements,

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and you know, just any way to, you know,

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take care of your body is, you know,

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really going to affect you
in a very, very big way.

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- At the end of the day,

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we're here to maximize our potential, man.

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You know what I'm saying?

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You just have to take
care of your equipment

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because it's the only equipment you have.

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And then it's kinda like,

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knowing when, you know,

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if you see a little spillover,

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you know, you got to
pull back on the dessert.

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You know, you gotta kind of manage it,

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cause I'm not gonna live
a boring life either.

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Like I'm gonna eat what I want to eat too.

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What gets people in trouble

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is they're always trying
to compare themselves

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to some damn underwear model,

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or some dude that's like
working out nine hours a day.

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Yo, you just gotta be the best you can be.

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That's it.