1
00:00:00,140 --> 00:00:01,320
- I know it's gonna taste good.

2
00:00:01,320 --> 00:00:02,900
And like this color is amazing.

3
00:00:02,900 --> 00:00:05,180
Like, look, it's got orange and red.

4
00:00:05,180 --> 00:00:07,940
It feels very fall, but you know,

5
00:00:07,940 --> 00:00:09,590
make it a taco on a Tuesday in July.

6
00:00:09,590 --> 00:00:12,040
I'm okay with it too, it's amazing.

7
00:00:12,040 --> 00:00:13,053
Here we go.

8
00:00:14,840 --> 00:00:16,790
This is "Fresh Food Fast" by Healthline

9
00:00:16,790 --> 00:00:19,470
where we create accessible
creative recipes

10
00:00:19,470 --> 00:00:21,330
and nutrition tips to make being healthy

11
00:00:21,330 --> 00:00:22,453
a little bit easier.

12
00:00:23,370 --> 00:00:24,320
Guys, it's so good.

13
00:00:27,960 --> 00:00:29,380
Hi, I'm Vanessa Rissetto

14
00:00:29,380 --> 00:00:32,840
and today I'm making turkey pumpkin chili.

15
00:00:32,840 --> 00:00:35,660
So, I thought I would make a regular chili

16
00:00:35,660 --> 00:00:39,430
and I would add white
cannellini beans for the fiber

17
00:00:39,430 --> 00:00:43,640
and also pumpkin also for
the fiber and see what I got.

18
00:00:43,640 --> 00:00:45,720
And my mom, who happens to be from Haiti

19
00:00:45,720 --> 00:00:47,450
and is this really amazing cook,

20
00:00:47,450 --> 00:00:50,277
she was over when I had
made it and she told me,

21
00:00:50,277 --> 00:00:52,460
"I was watching you and
you didn't add any spice."

22
00:00:52,460 --> 00:00:54,340
So, I took her advice.

23
00:00:54,340 --> 00:00:57,193
I added a little bit more
spice and it is amazing.

24
00:00:58,059 --> 00:01:01,320
(upbeat music)

25
00:01:01,320 --> 00:01:05,210
First, I'm going to actually
add my vegetable oil,

26
00:01:05,210 --> 00:01:06,793
about two tablespoons.

27
00:01:07,880 --> 00:01:10,853
Next I'm gonna add a bell pepper.

28
00:01:12,120 --> 00:01:13,370
Red bell peppers are really great.

29
00:01:13,370 --> 00:01:15,010
They're a high source of vitamin C.

30
00:01:15,010 --> 00:01:17,770
They actually have more vitamin C.

31
00:01:17,770 --> 00:01:21,880
than an orange, bet you didn't
know that, but now you do.

32
00:01:21,880 --> 00:01:23,030
You're welcome.

33
00:01:23,030 --> 00:01:25,400
Now we're gonna do our jalapeno.

34
00:01:25,400 --> 00:01:28,660
Here is what happens to me
every time I chop a jalapeno,

35
00:01:28,660 --> 00:01:31,650
I end up having to blow my
nose and then my nose burns.

36
00:01:31,650 --> 00:01:34,150
Do not be like me, okay?

37
00:01:34,150 --> 00:01:37,323
And I'm going to try really
hard not to touch my nose.

38
00:01:38,160 --> 00:01:41,053
These seeds are very spicy.

39
00:01:41,930 --> 00:01:43,380
I'm not using the seeds.

40
00:01:43,380 --> 00:01:45,300
They're very hot.

41
00:01:45,300 --> 00:01:47,820
If you like the heat, feel free,

42
00:01:47,820 --> 00:01:50,140
but I'd like to serve this to children

43
00:01:50,140 --> 00:01:54,510
and children will use any
opportunity not to eat the food

44
00:01:54,510 --> 00:01:55,620
that you prepare for them.

45
00:01:55,620 --> 00:01:59,300
And spice, my friends, is
one of those opportunities.

46
00:01:59,300 --> 00:02:01,870
So, I'm going to add my onion.

47
00:02:01,870 --> 00:02:03,820
I've got about one cup of onion here.

48
00:02:03,820 --> 00:02:08,450
I am going to do my jalapeno
and my red bell pepper.

49
00:02:08,450 --> 00:02:11,810
Looks so pretty, smells delicious already.

50
00:02:11,810 --> 00:02:12,990
And the thing here, right,

51
00:02:12,990 --> 00:02:16,150
is that we want the onions to get soft.

52
00:02:16,150 --> 00:02:17,950
And then we're gonna add the garlic.

53
00:02:18,810 --> 00:02:20,203
So, I'm going to,

54
00:02:21,953 --> 00:02:24,720
smash this garlic.

55
00:02:24,720 --> 00:02:28,750
You can then mince it.

56
00:02:28,750 --> 00:02:33,750
I'm just gonna give it a rough
chop here and that's fine.

57
00:02:42,080 --> 00:02:43,250
So, I'm stirring it up.

58
00:02:43,250 --> 00:02:44,220
Sounds great.

59
00:02:44,220 --> 00:02:46,830
The color is really beautiful.

60
00:02:46,830 --> 00:02:51,000
I am going to add one
pound of ground turkey.

61
00:02:51,000 --> 00:02:53,513
So, I'm going to cook this all together.

62
00:02:55,820 --> 00:02:58,490
I add the turkey

63
00:02:58,490 --> 00:03:01,270
and I'm just cooking
this until it gets brown.

64
00:03:01,270 --> 00:03:04,620
Takes about six to seven minutes.

65
00:03:04,620 --> 00:03:06,440
Ground turkey has vitamin B,

66
00:03:06,440 --> 00:03:10,690
B vitamins help with cell
regulation, metabolism.

67
00:03:10,690 --> 00:03:11,910
It has zinc.

68
00:03:11,910 --> 00:03:13,790
It's good for immunity, selenium,

69
00:03:13,790 --> 00:03:16,600
and also phosphorus, which
is good for bone health.

70
00:03:16,600 --> 00:03:21,600
So, now that we are pretty much
cooked all the way through,

71
00:03:22,030 --> 00:03:24,453
I will get a little bit of salt here.

72
00:03:26,300 --> 00:03:30,200
Just to add a little bit, just a pinch.

73
00:03:30,200 --> 00:03:32,330
Remember, we have to
keep spicing throughout

74
00:03:32,330 --> 00:03:34,010
so that we can really bring out all

75
00:03:34,010 --> 00:03:36,093
of these good, delicious flavors.

76
00:03:37,540 --> 00:03:40,680
(upbeat music)

77
00:03:40,680 --> 00:03:43,220
We're going to add tomatoes,

78
00:03:43,220 --> 00:03:45,650
white cannellini beans, and pumpkin.

79
00:03:45,650 --> 00:03:50,310
So, tomatoes have lycopene,
they have vitamin C,

80
00:03:50,310 --> 00:03:52,080
they have a ton of water.

81
00:03:52,080 --> 00:03:54,450
So, they are gonna actually help make this

82
00:03:54,450 --> 00:03:56,500
into the chili that it is.

83
00:03:56,500 --> 00:03:59,123
Next, we're gonna have
white cannellini beans.

84
00:04:00,500 --> 00:04:04,460
Really good for gut health
and help keep you full.

85
00:04:04,460 --> 00:04:06,430
And last we're going to add the pumpkin

86
00:04:07,330 --> 00:04:11,740
which also is added fiber,
vitamin a, good for your eyes,

87
00:04:11,740 --> 00:04:16,130
such a delicious flavor.

88
00:04:16,130 --> 00:04:18,860
It's not like a regular chili

89
00:04:18,860 --> 00:04:21,830
'cause I feel like a lot of
chilies are very like heavy.

90
00:04:21,830 --> 00:04:24,950
Maybe you don't really
get to taste the beans

91
00:04:24,950 --> 00:04:26,100
or the vegetables.

92
00:04:26,100 --> 00:04:28,030
Here it works well together

93
00:04:28,030 --> 00:04:29,940
and you can taste them individually.

94
00:04:29,940 --> 00:04:34,263
So, now we're gonna add
one teaspoon of cumin.

95
00:04:35,570 --> 00:04:36,403
Remember I said before,

96
00:04:36,403 --> 00:04:38,480
we need a little bit of spice

97
00:04:38,480 --> 00:04:43,173
and one and a half
tablespoons chipotle powder.

98
00:04:46,640 --> 00:04:50,190
You can also add a pinch
of cayenne if you'd like,

99
00:04:50,190 --> 00:04:51,140
which I would like.

100
00:04:53,840 --> 00:04:55,730
And again, I'll do a little bit more salt.

101
00:04:55,730 --> 00:04:57,480
This is a really important
step because it's going

102
00:04:57,480 --> 00:05:00,880
to bring out these flavors.

103
00:05:00,880 --> 00:05:04,210
Now, lastly, I'm just gonna
add a little bit of water

104
00:05:04,210 --> 00:05:05,860
just to thin it out a little bit.

105
00:05:08,980 --> 00:05:10,360
You could use a lot of
different spices here.

106
00:05:10,360 --> 00:05:11,640
You could use chili powder.

107
00:05:11,640 --> 00:05:13,390
You could use chipotle powder.

108
00:05:13,390 --> 00:05:16,100
You could use taco
seasoning mix if you'd like.

109
00:05:16,100 --> 00:05:19,490
Now we're going to let this
simmer for about 25 minutes.

110
00:05:19,490 --> 00:05:20,980
It's gonna thicken up

111
00:05:20,980 --> 00:05:23,053
and then we're gonna try it.

112
00:05:24,748 --> 00:05:28,140
(upbeat music)

113
00:05:28,140 --> 00:05:30,700
Okay, guys, it's been about 25 minutes,

114
00:05:30,700 --> 00:05:32,730
so it smells so good.

115
00:05:32,730 --> 00:05:34,100
It really does.

116
00:05:34,100 --> 00:05:35,690
This looks so delicious,

117
00:05:35,690 --> 00:05:37,010
but I know it's gonna taste good.

118
00:05:37,010 --> 00:05:38,880
And like this color is amazing.

119
00:05:38,880 --> 00:05:43,620
Look, orange and red, feels
very fall, but you know,

120
00:05:43,620 --> 00:05:46,073
make it a taco on a Tuesday
in July, I'm okay with it too.

121
00:05:46,073 --> 00:05:47,810
It's amazing.

122
00:05:47,810 --> 00:05:51,700
So now, going to add little cheese,

123
00:05:51,700 --> 00:05:53,740
'cause I like it to be really cheesy

124
00:05:53,740 --> 00:05:56,833
when I pull up my spoon,

125
00:05:57,920 --> 00:06:01,243
I'm going to do a little dollop,

126
00:06:03,820 --> 00:06:05,093
the Greek yogurt.

127
00:06:06,260 --> 00:06:10,790
I'm going to add a little
bit of cilantro for color.

128
00:06:10,790 --> 00:06:14,830
Then I'm going to add some
tortilla chips for the crunch.

129
00:06:14,830 --> 00:06:16,450
It's gonna be amazing.

130
00:06:16,450 --> 00:06:18,453
So, here we go guys.

131
00:06:22,100 --> 00:06:23,760
So good.

132
00:06:23,760 --> 00:06:26,680
I have a little bit of
heat from the chipotle,

133
00:06:26,680 --> 00:06:29,050
but it's not hot and unbearable.

134
00:06:29,050 --> 00:06:32,130
It has heat and then sort
of like a floral note.

135
00:06:32,130 --> 00:06:34,320
So, really good and really flavorful.

136
00:06:34,320 --> 00:06:36,440
I think you're really gonna enjoy this.

137
00:06:36,440 --> 00:06:37,650
You can add it as a taco,

138
00:06:37,650 --> 00:06:41,840
have it as a soup, eat it as
a chili, really versatile.

139
00:06:41,840 --> 00:06:43,240
You're gonna love it.

140
00:06:43,240 --> 00:06:45,940
Enjoy. For more easy
recipes and nutrition tips,

141
00:06:45,940 --> 00:06:48,713
visit healthline.com/freshfoodfast.

142
00:06:49,950 --> 00:06:51,510
Pumpkin chili, take one.

143
00:06:51,510 --> 00:06:54,923
I mean, I'm running this
company, that's it guys, come on.